Turmeric has been used in both Ayurvedic and Chinese medicine for centuries to help manage inflammation and chronic conditions. This product contains curcumin, the active compound in turmeric, known for its powerful health benefits. What I love about this product is that it includes coconut oil and black pepper, which enhance curcumin's absorption. Since curcumin is fat-soluble, it dissolves best in fats, making it more efficiently absorbed by the body when taken with a fat source like oil. Additionally, black pepper can increase curcumin's bioavailability by up to 20 times, making this combination even more effective.