About me

John Health Coach Profile Image
Hello, and welcome to my page! 

I'm John, and I’m a health coach committed to helping you achieve your wellness goals through personalized guidance and support.
My journey into health coaching

is deeply personal
My journey into health coaching is deeply personal
Sparked by seeing those around me suffer from preventable diseases. My paternal grandfather passed away before I was born due to a stroke and heart attack. I witnessed my maternal grandfather endure a debilitating stroke that left him paralyzed for over a decade, filled with pain and frequent hospital visits. Many of my memories of him are of a frustrated man who missed out on enjoying his retirement with his grandchildren.
about me John Health Coach
about me John working as a chemist in Macau
industry often prioritizes profit over 
genuine health improvement
industry often prioritizes profit over genuine health improvement
I have a PhD in Science and initially began my career as a chemist in the pharmaceutical industry, naively believing I was contributing to the fight against diseases. However, I soon realized that the industry often prioritizes profit over genuine health improvement. The more I delved into the industry, the clearer it became that keeping people sick was more lucrative than curing them. I discovered that not only the pharmaceutical industry, but also official organizations, food manufacturers, and studies have many conflicts of interest, often influenced by big industries seeking profit, leading to misleading health information. Unfortunately, these influences shape the curricula of today’s medical and nutrition institutions.

Our Health Crisis

Our population is now sicker and heavier than ever before

 A third of the global population is overweight or obese, and one in eight people are either diabetic or pre-diabetic. Diet-related illnesses such as diabetes, autoimmune diseases, neurodegenerative diseases, and even cancer are at alarming rates, despite advancements in medical interventions. Modern medicine often falls short in addressing chronic diseases because it focuses on treating symptoms rather than tackling the root cause. Chronic diseases are mostly self-inflicted, a result of our dietary and lifestyle choices.
Despite the abundance of health information available, much of it is confusing or misleading. This makes it difficult for individuals to make informed health decisions. Furthermore, modern life has introduced numerous health challenges, including increased stress, poor dietary habits, and a lack of physical activity. These factors collectively contribute to the deterioration of our health.
About Me John Health Coach Certification
knowledge alone doesn’t lead to 
lifestyle changes
knowledge alone doesn’t lead to lifestyle changes
I was determined to gather and share accurate health knowledge as much as possible to the people around me. But I quickly learned that knowledge alone doesn’t lead to lifestyle changes. Our habits keep us stuck in unhealthy patterns. This realization led me to continue my education to become a health coach. Health coaches play a crucial role in helping people make lasting changes by guiding, supporting, and motivating them on their wellness journey.

My Mission

the difference between knowing what to do and actually doing it
I am dedicated to helping you understand, discover, create, and take charge of your own health. My goal is to educate and empower you with the tools you need to get closer to your health goals. I don’t believe in fad diets or quick fixes. Instead, I advocate for simple, sustainable changes that suit your lifestyle, are non-restrictive, enjoyable and long-lasting. You’ll learn to understand your body and what works best for you.

Having a health coach makes all the difference between knowing what to do and actually doing it. Are you ready to take back control of your health and feel great every day? Let’s start your journey to wellness together.
  • 2019 Global Wellness Day coaching event
    Global Wellness Day 2019 at St Regis Hotel Macau
  • 2019 Global Wellness Day coaching event
    Global Wellness Day 2019 at St Regis Hotel Macau
  • about me 2019 wellness workshop in Macau health event
    "Powering Forward with CEM" fitness workshop at Roosevelt Hotel Macau -  photo credits from CEM Macau Facebook
  • about me 2019 wellness workshop in Macau health event
    "Powering Forward with CEM" fitness workshop at Roosevelt Hotel Macau - photo credits from CEM Macau Facebook
click here to work with me
Copyright © JOHN HEALTH COACH 2024
Copyright © JOHN HEALTH COACH 2024
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