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Dave Asprey, once a passionate advocate of the ketogenic diet, has recently voiced concerns about its limitations. In an interview with Business Insider, Asprey stated, "The ketogenic diet has gone ‘too far' and we need to stop demonizing carbs”. He acknowledges that while keto can aid in weight loss, it's crucial to include nutrient-dense carbohydrates in our diets. "Carbs matter. People are missing out. Moderation and carb cycling are important, and that's what we've lost," he said.
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In the world of health and wellness, probiotics have been touted as a miracle cure for numerous ailments. However, emerging research suggests that probiotics may not be as beneficial as we once believed. In fact, they can sometimes be ineffective or even harmful. 
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Maintaining a healthy gut microbiome is essential for overall well-being, and prebiotics play a crucial role in this process. Unlike probiotics, which are beneficial bacteria, prebiotics serve as nourishment for these good microbes, helping them thrive and multiply. This blog post will explore what prebiotics are, the differences between prebiotics and probiotics, delve into the various types of prebiotics, and how to incorporate prebiotic-rich foods and supplements into your diet for optimal gut health. 
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Copyright © JOHN HEALTH COACH 2024
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